Boxing & FuN

For GIRLS & women, not just mamas... and now for families too!

Next Round kicks off May 5th, 2024!!

Pretty strong mamas, Girls, FAmilies.


White Circle Dynamic Elements

build your confidence

Unleash Your stress.

Join one of our 6 week BOXING Empowerment Programs for Women & Girls.

Meet New Friends in a Positive, Supportive & Safe Community.

Learn Boxing Skills & Drills, as well as Strength HIIT Training.

We now have three amazing programs to pick from!


Pretty Strong

Mamas

Pretty Strong

Girls

Pretty Strong

Mama’s Day!

Sun May 12th ​11am

Workout with friends

Let's just be real. You might come in alone, but you'll leave with a bunch of new gal-pals.

And a six-pack FROM LAUGHING so much. It really is that fun!

Pretty Strong Mamas

Pretty Strong

Girls

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Leave the children at home and come get your sweat on with some other amazing women!

We show up, we laugh,

we hit things, we win stuff,

we go home happy.


Bring your daughter out ​to learn how to be strong ​in her own body and ​mind! She’ll make new ​friends and enjoy fun ​workouts. Who knows, ​maybe we’ll have a future ​fighter join us!?

Su​ndays at 12pm

Sundays at 11am


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Pretty Strong

FAM

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Looking for something to do WITH your kid? Son or daughter. Mama or Dad welcome! Sign up one kid & one parent and ADD more if you like! Limited spots!

Lots of fun & prizes & bonding too!


SE​PT 2024.

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What else you'll get.

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STRONG & CONFIDENT.

YOUR MOJO BACK.

A NEW SKILLSET.

NEW AWESOME FRIENDS.

A BREAK FROM THE KIDS

(HEY I GET IT!)

SOMETHING JUST FOR YOU!



Beginners Welcome!!

Free pass into the Up My Game ​2024 online coaching program

Life Coaching program

Jumpstart your personal goals with the ultimate POWER Workbook, created by yours truly.


After every workout, someone wins a PRIZE! Seriously, what workout program offers this?

weekly prizes

Power WOrkbook

SWAG & Shirts

Girls get super fun SWAG BAGS and TSHIRTS at the end!

Pretty

Strong

Girls

NEXT 6 WEEK

SESSION ​STARTS

May 5th, 2024!

Girls ages 8-12

New 6 Week Boxing Program

Come have fun

& get STRONG

$189

Be that Sweet, Confident Girl ~ That Packs a Serious Punch.

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I always wanted to TRY BOXING, but was a little intimidated to join the regular classes at any boxing club. Until I met Mair!

Her classes are tough, but also so much fun!

christa B

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I didn't even know how to throw a punch before P.S Mamas!! Now I feel like ROCKY in my own home! My husband is even impressed with my new skillset. I think every woman should at least TRY boxing! And Mair is the best coach for women, by far. Come join us!

Natalie H

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I have been taking Mair's P.S Mama Class for years!! I feel so confident and badass after I leave. Only regret- I wish I started sooner!


Jenny P

Sunday May 12th 11am-12:30pm

Pretty

Strong

Mama’s

Day

Come have some fun this Mother’s Day!

We’ll have a fun boxing workout, fun games, ​prizes, photofun, and treats!

Sign us up!

Limited Spots

$40

Sun May 12th 11am

MOTHER’S DAY!

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Come Have Some Fun, Get Strong

and Bond with your child!


NEXT 6 WEEK SESSION STARTS May 5th.

Pretty

Strong

MAMAS

(for women, not just for mamas)

Every woman needs to know how to throw a solid punch! This class will unleash the champ within, and you are sure to meet new awesome friends! #promisepromise #mamasaidknockyouout #joinus

Plus someone always leaves with a PRIZE in hand.

$189

This round is SUNDAYS ONLY!

WHO IS COACH MAIR ANYWAY?

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FORMER AMATEUR & PROFESSIONAL BOXER, TURNED COACH.

Mair started boxing shortly after her 14 year old brother died. She was 20 when he passed and 22 when she put on her first pair of gloves. Mair quickly learned the POWER of unleashing on a bag (or an opponent). She is passionate about supporting women (and brave men) to step into her office and find that champ within. She is a coach in and out of the ring. She is also certified as a life coach and a business coach. Mair has been leading her coaching business for just over 17 years now. Mair is also the mamabear to 4 littles and 2 bonus kids. I guess you could say it's ALL THINGS BOXING in Mair's house, as her husband was also a competitive boxer, turned coach.

Where to find our next round

White Arrow Right Element

No Excuse Boxing Club

1400 Plains Rd E, Burlington

Tel. (905) 407.2991

Email: findthechampwithin@gmail.com

Social: @coachmair


@prettystrongmamas

In Your Corner,

Coach Mair

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Will You Join Us?

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Think of how

much FUN

this will be!



Come train with us!

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